Developed Awareness and Still Behaving In Ways You Know Aren't Serving You?
Then there’s probably a part of you that wants what you don’t. Our job isn't to force ourselves into change. Our job is to support and re-integrate the parts of ourselves that we've rejected. Then, we get to watch our behavior change and the life a love grow.
Our Philosphy
Why do we want to heal?
We want to heal so that we have choice. So that we can act in ways that create how we want to.
How does choice get inhibited?
Choice is blocked when unconscious parts and stuck energy feels it needs to take over
So what is our job when we meet?
After understanding their patterns, most people want to think their way into new actions. I don't think this so works so well. Instead of looking at what we want (which is often really looking at what we don't have), we can direct our attention to the inner parts of ourselves that aren't acting how we want. We can figure out how to support them and how to let them feel comfortable. When they feel like they can take a back seat, they allow us to be in the driver seat. Then, we have the option to turn the car anywhere we want. This a fundamental shift in how we work with ourselves, moving from a manager of ourself to a friend to ourself.
Is that it?
Yes, that is it. Healing is about integration - becoming whole, not becoming someone new. All we have to do to change, ironically, is find the rejected parts of ourselves and accept them/us as we are.